{"id":7830,"date":"2012-02-06T08:01:55","date_gmt":"2012-02-06T06:01:55","guid":{"rendered":"http:\/\/unikatissima-d.riamore.eu\/?p=7830"},"modified":"2012-01-17T12:38:34","modified_gmt":"2012-01-17T10:38:34","slug":"bastlerdehnungen","status":"publish","type":"post","link":"http:\/\/unikatissima.riamore.eu\/d\/?p=7830","title":{"rendered":"Bastlerdehnungen"},"content":{"rendered":"<p><a href=\"http:\/\/ergocise.com\/stretch.html\"><img loading=\"lazy\" src=\"..\/uploads\/\/ergocise Crafters Stretches.jpg\" alt=\"\/ergocise Crafters Stretches\" width=\"150\" height=\"200\" class=\"alignleft size-medium\" \/><\/a><\/p>\n<div class=\"links\"><a href=\"#li120206\"><strong>Links zum Beitrag<\/strong><\/a><\/div>\n<p>Wenn man viel sitzt (z.B. weil man <em>unbedingt<\/em> noch ein Tuch fertig stricken m\u00f6chte ;-)), bekommt man leicht Schmerzen in den Armen, Handgelenken, Schultern, Nacken&#8230;<br \/>\n;-)<br \/>\nWenn man sich zwischendurch ein <a href=\"http:\/\/ergocise.com\/stretch.html\">bisschen dehnt<\/a>, wird es nicht so schlimm, ich habe es schon <a href=\"?p=178\">fr\u00fcher ausprobiert<\/a> ;-)<\/p>\n<div class=\"clearboth\">&nbsp;<\/div>\n<p><a name=\"li120206\"><\/a><br \/>\n<em><strong>Links:<\/strong><\/em><br \/>\n<a href=\"http:\/\/ergocise.com\/stretch.html\">Bastlerdehnungen (Suggested Stretch Combinations &#8211; What Aches?) (englisch)<\/a><\/p>\n<p>Hier bei unikatissima:<br \/>\n<a href=\"?p=178\">Schmerzen vom Basteln<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Links zum Beitrag Wenn man viel sitzt (z.B. weil man unbedingt noch ein Tuch fertig stricken m\u00f6chte ;-)), bekommt man leicht Schmerzen in den Armen, Handgelenken, Schultern, Nacken&#8230; ;-) Wenn man sich zwischendurch ein bisschen dehnt, wird es nicht so schlimm, ich habe es schon fr\u00fcher ausprobiert ;-) &nbsp; Links: Bastlerdehnungen (Suggested Stretch Combinations &#8211; &hellip; <a href=\"http:\/\/unikatissima.riamore.eu\/d\/?p=7830\" class=\"more-link\"><span class=\"screen-reader-text\">&#8222;Bastlerdehnungen&#8220; <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[83],"tags":[159,196,198,253,302,304,533],"_links":{"self":[{"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=\/wp\/v2\/posts\/7830"}],"collection":[{"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7830"}],"version-history":[{"count":3,"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=\/wp\/v2\/posts\/7830\/revisions"}],"predecessor-version":[{"id":7834,"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=\/wp\/v2\/posts\/7830\/revisions\/7834"}],"wp:attachment":[{"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7830"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/unikatissima.riamore.eu\/d\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}